FINDING FLOW & PERMEABILITY

In my classes, I teach movement from a holistic view. Shapes come from and through sensations, being the breath and the senses the core of the work. Combining somatic practices and improvisation I build a score where each participant can feel at ease to explore their possibilities being independent while connected to others.

VINYASA FLOW

During my sessions, I bring together a part of yin asanas to work on flexibility and relaxation the body and yang postures to dynamise, strengthen and balance the energy. I like to bring my dance and choreography skills into building creative flows of movement to increase the heat in the body. We will work on a specific theme for each class. I am able to adapt these classes to different levels of practice.